Your Journey to Active Pelvic Health Starts Here

We’re so glad you’re here. Whether you're pregnant, postpartum, dealing with pelvic pain, or just wondering “Is this normal?” — you’ve landed in the right place.

At Active Pelvic Health, we’re about movement, confidence, and creating real change—whether that means running your next race, lifting heavier in the gym, going for a walk without discomfort, or simply enjoying playtime with your grandkids without worry.

Pelvic health issues can show up in sneaky, frustrating ways—leaking when you sneeze, lingering lower back pain, deep core disconnect, pelvic heaviness, or pain that doesn’t seem to make sense. And when you're someone who loves to move, that can feel not just uncomfortable, but unfair.

That’s where we come in. We combine pelvic health and sports physiotherapy to help you rebuild from the inside out. Whether you’re returning to running postpartum, managing endometriosis pain, preparing for surgery, or figuring out why your squats suddenly feel weird—we’ll get to the root of it.

We work with cis women, transgender women, and gender-diverse individuals who experience pelvic floor symptoms or identify with women's health needs. Our clinic is your space—safe, inclusive, and tailored to you.

Our guiding philosophy is simple: Independence in Management and Improving Quality of Life. We believe that everyone deserves the knowledge and support to manage their health independently while receiving care that is tailored specifically to their needs.