Meet Our Founder
APA Titled Women’s, Men’s & Pelvic Health Physiotherapist | Masters of Physiotherapy (Pelvic Health), University of Melbourne | Masters in Sports Physiotherapy | Postgrad Cert (Pelvic Floor Physiotherapy) | Postgrad Cert (Exercise for Women)
Welcome to Active Pelvic Health – I’m so glad you’re here.
I’m Zainab (but you can call me Zain), a physiotherapist with a deep passion for pelvic health, movement, and helping people reconnect with their bodies at every life stage. With over 10 years of clinical experience across Asia’s biggest hospital, a leading Sports Rehabilitation Centre, on-field sports coverage, and private practice, I bring a unique breadth of expertise in Women’s Health, Pelvic Health, Sports, and Performance physiotherapy.
In 2025, I was awarded the professional credential of APA Titled Women’s, Men’s & Pelvic Health Physiotherapist by the Australian Physiotherapy Association—a recognition of advanced clinical expertise, reflective practice, and commitment to ongoing professional development. This credential reflects my commitment to evidence-based care and connects me to a national network of highly skilled clinicians.
I hold a Masters of Physiotherapy (Pelvic Health) from the University of Melbourne, along with a Bachelors and Masters of Physiotherapy (Sports)—both awarded with Gold Medals for academic excellence.
My additional qualifications and areas of expertise include:
- Manual Therapy for joint and soft-tissue dysfunction
- Dry Needling (Level 1–2) for pain and muscle performance
- Yoga Principles (Certified Yoga Instructor, Yoga Alliance USA) to support breathwork, posture, and mind-body connection
- Functional Movement Screening (FMS) & Specific Functional Movement Assessment (SFMA) to optimise performance and prevent injury
- Certified Performance Specialist (C:PS)
- GLA:D Program for Osteoarthritis
- Level 1 Lymphatic Practitioner
Pelvic health became my calling because it’s so often misunderstood or overlooked—and yet, it’s such a vital part of our everyday function, identity, and quality of life. Whether you’re navigating pregnancy or postpartum, managing incontinence, prolapse, or pelvic pain, or simply want to feel stronger from the inside out—I’m here to guide you with care, clarity, and clinical know-how.
Above all, I’m here to create a safe, supportive, and inclusive space where you feel heard and understood—no matter your stage of life or level of fitness. My goal is to help you move with confidence, reconnect with your core, and feel at home in your body again.
Our Signature Approach: SURVIVE, PERFORM, THRIVE FRAMEWORK
We have developed a simple yet powerful system to guide you through your pelvic health journey:
SURVIVE
First, we address the immediate challenges and symptoms that you’re experiencing, whether it’s pelvic pain, incontinence, or recovery after surgery. Our goal is to stabilize, reduce discomfort, and ensure you can function day-to-day with more ease.
PERFORM
Once we’ve addressed the foundational issues, we work together to enhance your strength and mobility. This phase is about building resilience and confidence, helping you return to the activities you love—whether it’s exercise, sports, or daily routines—while ensuring your pelvic health is fully supported.
THRIVE
The final phase is about achieving long-term success and living at your highest potential. We’ll work to optimize your pelvic health and overall well-being so that you can enjoy life to its fullest—whether that’s excelling in your athletic pursuits, embracing motherhood, or navigating the changes that come with aging.
You’re not just a patient. You’re a powerhouse. And we’re here to help you feel like one again.